![]() Keep your hips parallel to the ground.įrom Warrior II, rotate your hips and torso to the left and reach your right arm back. Reach your left arm to the ground.įrom Warrior I, extend your right leg out to the side and turn your right toes to the side. Rotate your torso to the right and lean your hips back. Press your hips up and forward and reach your arms overhead.įrom Low Lunge, lift your right arm up and extend it overhead. Keep your left leg bent and your left foot on the ground. Keep your shoulders stacked over your wrists and your core engaged.įrom Plank, lower your knees to the ground and step your right foot between your hands. Press down into your hands and extend your legs and hips. Keep your elbows close to your body as you straighten your legs and reach your hips up and back.įrom Downward Dog, step your feet forward into Plank Pose. Spread your fingers wide and press your hands into the ground. Relax your neck and allow your gaze to fall forward.įrom Mountain Pose, step your feet back into Downward Dog. Engage your abdominals, and pull your shoulder blades down your back. Stand with your feet together, arms at your sides. It is a vigorous flow that will leave you feeling energized and strong. It does not store any personal data.This sequence is designed to help build strength and heat in the body. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Power yoga classes in San Diego are excellent for increasing lean muscle mass and boosting metabolism, in addition to the dozens of other benefits your body will love! Want to try it out? Sign up for three free classes with Yoga Box at one of our locations today! As you work through this cardio yoga workout, you’ll burn more calories and keep burning them long after you leave our yoga studio, thanks to the improved strength and muscle tone you’ll develop. If you’re interested in yoga that provides excellent strength training along with a great cardio routine, Power Flow is just the thing. ![]() This fast-paced style of yoga requires mindfulness and focus, and is more dynamic than slower, more meditative yoga classes. Room temperature is set for 96-98 degrees fahrenheit. ![]() The ideal environment for Power Flow practice is one that is relaxing and meditative our Power Flow room is designed to minimize external distractions and focus on your practice as your stress melts away. Reap the Benefits of Power Yoga at Yoga Box
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